YAHOO!! So what’s all the hype about spring cleaning? Well…..because, the cleaner and more organized you are, the more in control you’ll feel in life-period.
- Organized people gain a sense of inner peace through outside order
- Organized people are less likely to procrastinate and miss deadlines, thus avoiding reproach
- Organized people are more likely to earn more money and be promoted more quickly
- Organized people benefit from a heightened sense of control and power
- Organized people live longer and are more conscientious, which is commonly cited as a factor in “life happiness”
If your home or workplace is cluttered and untidy, then you may also have a clogged mind. You could be feeling unwell and your life could be stuck in certain areas.
Amy van Arsdale, founder of ClearedSpaces.com, is a certified yoga teacher from Kripalu, the largest center for yoga, health and transformational learning in North America. Transformation happens when you make time to rest, practice, and listen to the messages of your body, heart and mind.
Your external environment shows what your internal environment is like. In other words, if your home or workplace is cluttered and untidy, then you -all of you, may possibly also be cluttered. Clutter begins to build up when your life starts sticking and not going anywhere. If you don’t begin to clear it, it doesn’t take long for clutter to suck energy away and that is NOT a good thing.
How can yoga help to clear the clutter in your home and your everyday life? Have you ever dreamed of clearing a home office, garage, basement for more space?
If you feed on stress, negative thinking, anger, bad diet, poor sleep, burn-out, no exercise, shallow breathing and more, you block the energy flow through your body. A cluttered home, workplace, car or purse can make you and your life cluttered and stuck, and going nowhere!
Every time you judge yourself-you break your heart-be kind…..
Blocked energy causes tiredness, low morale, low energy and ill health. If you don’t do something about it, your health could end up giving you big-time problems.